Your available training days
The plan adapts around this instead of pretending every week is perfect.
Free preview in under 2 minutes
See your realistic 8-week body change plan in under 2 minutes
Get calories, macros, workouts, meals, and a week-by-week projection based on your body, goal, schedule, and real-life consistency.
No generic PDF. No crash diet. Just a realistic plan you can follow.
Calories
2,150
Protein
145g
Training
4 days
Projection
8 weeks
Built around real life
Your plan starts with what you can actually do
Your normal activity level
The plan adapts around this instead of pretending every week is perfect.
Your realistic consistency
The plan adapts around this instead of pretending every week is perfect.
What your free preview includes
Enough to see if the plan makes sense
calories and protein target
first workout preview
one example meal
first 2 weeks of projection
What unlocks in the full plan
The complete plan, not just the headline numbers
full 8-week workout plan
complete 7-day meal guide
exercise alternatives
takeaway survival guide
progress troubleshooting
PDF export
Full Plan
£4.99
Unlock the dashboard and export your PDF when the preview looks right.
Why this works
Simple enough to follow, specific enough to be useful
Calories are based on your body stats and activity level, then kept away from extreme crash-diet ranges.
Training is built around the days and time you said you actually have.
Projection modes account for consistency, water weight, and normal scale fluctuations.
Example plan preview
A preview with useful decisions, not vague advice
Workout preview
Incline dumbbell press - 4 x 6-10
Chest-supported row - 4 x 6-10
Machine shoulder press - 3 x 10-15
Meal preview
Chicken wrap meal, breakfast bagel, mince and rice bowl, pasta and protein.
This is general fitness guidance, not medical advice. Speak to a qualified professional before starting a new diet or exercise plan, especially if you have medical conditions. Results are projected and estimated based on the details and consistency you provide.